Both fish contain similar amounts of zinc and the all important omega-3 fatty acids. In addition, King provides more iron and calcium. King salmon contains more of the B vitamins like B12, thiamin, riboflavin, B5, folate and niacin. King is no slouch and contains a wide variety of nutrients 3. That being said, both of these fish breeds are considered to be very healthy and can be incorporated into most diets. Coho salmon contains more protein, B6, potassium, magnesium, phosphorus and selenium than King. Coho contains less calories and cholesterol than King salmon. NutrientĪccording to the above table, King and Coho salmon have similar nutritional value, but which is better for health, Coho or King salmon?Ĭoho salmon is slightly healthier than King due to its less total fat and unhealthy saturated fats even though they have a similar number of omega-3 fatty acids. Take a look at the following tables to see the nutritional difference between a 4 oz. Coho and King Salmon Nutritionĭifferent salmon breeds have varying nutrition labels and there is no exception to the King and Coho salmon breeds. When Coho salmon is cooked, it’s a bit more firm than King salmon, but it still has medium flakes comparable to King salmon. The Coho salmon is more lean, but it still has a good amount of firmness and its oil content can be used in a variety of dishes. In fact, when King salmon is cooked to medium-rare, some people have compared the center of the fish to custard. The texture of a King Salmon is known for having a “melt in your mouth” effect due to the tender flesh. In some cases, King salmon can have a white flesh, but the Coho salmon is typically lighter in color compared to King salmon. It’s important to note the colors of the fish can vary. The King Salmon is instantly recognizable by its deep red color while the Coho is known for its reddish-orange color. Although the Coho’s flavor is milder than most other salmons, it’s still more flavorful than a mild white fish like cod or halibut. A common question that comes up, is Coho salmon good to eat?Ĭoho salmon is good to eat due to its lower oil and fat content which gives it a milder taste. This is what makes the flavor of the King Salmon much more iconic than any other salmon variety.įor those that are not a big fan of intense salmon flavor, the Coho breed may be a better option for you. In fact, the King salmon has the highest fat content of all the salmon species. The King salmon has a higher fat level, which is where the intense flavor derives from. King salmon is known for its intense flavor profile whereas the Coho salmon has a much more mild flavor profile in comparison. As an Amazon associate I earn from qualifying purchases. Find out more in the KetoBreads website by clicking here, Keto Breads.ĭisclaimer: Above link and others in this article are affiliate links which means I may earn a small commission at no extra cost to you. Keto Bread Tip: Great News! Did you know, you don’t have to give up your favorite bread, pizza or sandwiches to follow a 100% Keto diet. This article will compare their nutrients side-by-side and examine their tastes, textures, costs, mercury levels and if one can substitute for the other. There are a few qualities that really set King and Coho fish apart from one another. Coho salmon is mildly flavored, grows up to 12 pounds and has light red meat. King salmon has a more intense flavor profile, a darker meat color and grows larger in comparison. King and Coho salmon vary in size, flavor, and color, making them easy to distinguish from one another. King and Coho salmon are both great for high-quality meals, but it’s important to understand their differences. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. Salmon is known to be a healthy and delicious type of meat.
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